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Showing posts with label reduces absorption. Show all posts
Showing posts with label reduces absorption. Show all posts

Saturday, December 25, 2010

What “drink 6-8 glasses of water daily” doesn’t mean

The cleansing and hydration benefits your body gets from adequate water intake are usually reflected in your mirror in improved skin tone and even, say some women, fewer breakouts.

But don’t cheat

Did you know that?




It may contain water but it doesn't serve your body the way plain water does.