Everyone knows that fall is a difficult time for our hair who knows some seasonal falls more or less important. Add to that the fatigue, stress and in some cases, a lifestyle not very clean and you have the main factors responsible for the gray hair mine. Hair dry, brittle, dull and falls important so we can undermine morale.
So to reboost our hair health and return to a "hair" polished well, it goes to basics and it spoils our hair from within, through our diet. Yeah, what feeds us, nourishes our hair too, think of them!
Masks, hair oils, shampoos-care, food supplements are fine, but they will have beneficial effects in addition to a balanced diet that will give health and strength alone in our hair . So which foods to favor a makeover hair?
An update on food benefactors of hair:
To renew itself properly, our hair has a priority need for protein. We know the essential element that constitutes our hair is keratin, a protein to synthesize protein needs.... While the main foods that contain protein are meat and fish but some vegetables and grains also contain proteins called plant.
It should be noted that proteins that our bodies are most easily assimilated animal proteins, said that ideally it should give a bit of both to our bodies. Add as fatty meats contain less protein than lean meats because they are higher in fat. It thus favors lean meats like chicken and some red meat does not contain too much fat, fish and eggs.
Side vegetables and pulses can rely on mushrooms, lentils, soybeans, chickpeas, white beans and red or algae. The dried fruits and nuts also contain protein. Thus, almonds, pecans, hazelnuts, pine nuts, chestnuts, pistachios are good for health but choosing unroasted, unsalted and without added fat.
Zinc is a trace element benefactor of the hair but this is something that our body knows manufacture by itself. It is therefore essential to provide it from our diet. Studies have shown that zinc deficiency could affect health of our hair; we therefore believe zinc preparing our meals. The main source of zinc, it is the seafood: fish and seafood are well filled. They are also found in meat, hard cheese and wheat germ.
Well known for their beneficial effects on our hair, B vitamins (B1, B2, B3, B6, B9, and B12) are a classic hair and all health food supplements for the beauty of hair contained. That said, nothing like some foods rich in B vitamins to prevent deficiencies. Thus, wheat germ, brewer's yeast, peanuts, pork, poultry, goat cheese, liver, smoked salmon, tuna, herring, crab, oysters, nuts, granola, brown rice, eggs, spinach, watercress or red beans contain.
It then passes that iron plays an important role in hair growth. The problem with iron is that certain substances interfere with its absorption. Thus, the major consumers of tea or coffee may suffer from iron deficiency even though they consume enough through their diet. Instead of vitamin C, she helps your body absorb iron. The good news is that many foods contain iron, we will call include: wheat germ, baking, lentils, eggs, liver, cocoa, granola, beef contain good quantity.
Finally we note that if certain deficiencies can harm the health of our hair, some excesses are also harmful to our mane. Thus, saturated fats inhibit blood circulation to the scalp. Beware of foods that are too fat, grease boiled, baked goods etc...
So to reboost our hair health and return to a "hair" polished well, it goes to basics and it spoils our hair from within, through our diet. Yeah, what feeds us, nourishes our hair too, think of them!
Masks, hair oils, shampoos-care, food supplements are fine, but they will have beneficial effects in addition to a balanced diet that will give health and strength alone in our hair . So which foods to favor a makeover hair?
An update on food benefactors of hair:
To renew itself properly, our hair has a priority need for protein. We know the essential element that constitutes our hair is keratin, a protein to synthesize protein needs.... While the main foods that contain protein are meat and fish but some vegetables and grains also contain proteins called plant.
It should be noted that proteins that our bodies are most easily assimilated animal proteins, said that ideally it should give a bit of both to our bodies. Add as fatty meats contain less protein than lean meats because they are higher in fat. It thus favors lean meats like chicken and some red meat does not contain too much fat, fish and eggs.
Side vegetables and pulses can rely on mushrooms, lentils, soybeans, chickpeas, white beans and red or algae. The dried fruits and nuts also contain protein. Thus, almonds, pecans, hazelnuts, pine nuts, chestnuts, pistachios are good for health but choosing unroasted, unsalted and without added fat.
Zinc is a trace element benefactor of the hair but this is something that our body knows manufacture by itself. It is therefore essential to provide it from our diet. Studies have shown that zinc deficiency could affect health of our hair; we therefore believe zinc preparing our meals. The main source of zinc, it is the seafood: fish and seafood are well filled. They are also found in meat, hard cheese and wheat germ.
Well known for their beneficial effects on our hair, B vitamins (B1, B2, B3, B6, B9, and B12) are a classic hair and all health food supplements for the beauty of hair contained. That said, nothing like some foods rich in B vitamins to prevent deficiencies. Thus, wheat germ, brewer's yeast, peanuts, pork, poultry, goat cheese, liver, smoked salmon, tuna, herring, crab, oysters, nuts, granola, brown rice, eggs, spinach, watercress or red beans contain.
It then passes that iron plays an important role in hair growth. The problem with iron is that certain substances interfere with its absorption. Thus, the major consumers of tea or coffee may suffer from iron deficiency even though they consume enough through their diet. Instead of vitamin C, she helps your body absorb iron. The good news is that many foods contain iron, we will call include: wheat germ, baking, lentils, eggs, liver, cocoa, granola, beef contain good quantity.
Finally we note that if certain deficiencies can harm the health of our hair, some excesses are also harmful to our mane. Thus, saturated fats inhibit blood circulation to the scalp. Beware of foods that are too fat, grease boiled, baked goods etc...
Below the same food benefactors of hair:
No comments:
Post a Comment