Take care of her breasts in 6 lessons

Ah, the chest! This attribute is specifically female subject of much attention, both female and male for that matter. Sometimes we love, sometimes we hate it, it makes you forget it or with each her relationship with her breasts because if so, it is indeed a relationship!

But we like it or not, it is essential to remember that we are not more sensitive than chest with extra-thin skin and sensitive deteriorates at light speed over the years.

Add to that the lack of muscle in this area is all curves and you understand why time is his enemy as well as the absence of regular care.

So how to take care of her breasts, which are essential actions to be done to ensure their strength and health?

1. Moisturize, protect me

Pretty breasts, breasts are pampered! Like any other body part, chest and his thin skin all need to be moisturized daily. After showering, we go conscientiously his body milk or a special milk bust on the chest in circular motions and gentle and do not forget to go back onto the chest and neck, skin, since it is this point specifically that maintains our high and firm breasts!

Of course when exposed to sunlight, we do not forget the sunscreen impact, the thin skin is especially sensitive to sunlight and pigmentation, it is protected as the apple of our eyes to keep farm net and.

2. A cold snap, a good massage

Take for a ride to her cleavage, her shower is completed by a jet of cold water (yes, hard drive in the fall / winter!) On the chest, to boost circulation and tone the skin.It connects one or two times a week, when it was time for a deep massage without being aggressive. With light oil or firming care, mass is like that we like going back again on the neckline.

3. A gentle exfoliation for a nice skin

As stated previously, the skin on our chest is extremely fine but if this does not absolve us of a weekly scrub to help remove dead cells and renew the skin, put instead on a very gentle and exfoliating product it is applied gently.

4. Muscular pecs: tits hilltop!

No secret, especially when you have a large chest to keep firm breasts and proudly perched, one muscle! The pectoral priority, but also the back and shoulders more generally. So we put on sports gentle swimming, yoga and pilates workouts and even some special bust regularly.You should also know, it monitors its position that it avoids being constantly hunched or bent, you stand straight and one leaves the shoulders and chest at the same time.

5. Good bra = good support

The bra is essential for beautiful breasts, even small, they need to be maintained. So we chose adapted to his chest, neither too large nor too small. Nothing too compressed but nothing too loose either, and if for some reason or another the size of your breast changes, do not wait to fit your bra.

We would be frightened, it seems, the number of women who wear bras that are not their size, and nothing worse than a whale which compresses the chest or an undergarment that does not maintain adequate ! So for your comfort and your breasts, choose wisely and ask your lingerie advice to a seller if necessary.

Finally, bet on a specific holding when you exercise, bras or sports bras are certainly not super glamorous but also ensure a seamless continuation to your chest to avoid deterioration.In addition, it prevents:Sunbathing prolonged and unprotected, baths too hot, violent sports, and taken significant losses of weight.

6. A healthy breast supervised

We know now, breast cancer can affect women at any age and it is essential to examine his or her chest by her gynecologist annually. It also benefits from mammography prescribed a certain age and you can apply to self-examination once a month.In practice, we proceed to self-breast examination immediately after the rules when the breast is more swollen by our friends the hormones.

We begin simply by looking at his chest in the mirror to check that finds nothing unusual: note any changes you would find both that the nipple of the breast shape, size or appearance of the skin.
Then, lying down, a pillow under the shoulder side of the breast that looks and arm raised above his head. Then, with the flat of the fingers and not the end, we palpated the entire breast, "squaring" the area if necessary. It is careful not to forget its center: the nipple and mammary gland and the armpits. If you notice any abnormalities, such as a lump, contact your doctor, not panic, it may be something other than cancer!

Finally, point out nevertheless that this self-examination has its critics, studies tend to prove that they have no real influence on the number of cancers detected, but they give rise, however, many more biopsy examinations of the type ultimately prove unnecessary. The self-examination, therefore, does not in any annual visits to your gynecologist and you should be fully explained by it, so feel free to talk to him.