Our teeth are part of our beauty assets and like everything that is altered, we must take care to keep them at their best.So good, bases, they are generally known: the daily brushing or the bare minimum, the problem is that often it stops there.
Now if that is the indispensable, it is not enough, our teeth are sensitive and tend to realize too late, ie when there is a problem.
Here is the bottom line to take care of our teeth and avoid, small pains, sore gums, sensitive teeth, cavities, and pie company.
The ba-ba, brushing after every meal
Well, yes, this one, you know, brushing after every meal, a classic that we have been saying we're old enough to hold a toothbrush in our chubby little hands. To prevent cavities and maintain a beautiful smile, brushing your teeth after every meal for at least 3 minutes trying not to miss any tooth lonely. The movement must be gentle, do not bother rubbing fiercely as this may irritate the gums, and circular, not to mention a smooth passage to the gums.
A chewing gum to the rescue
Well, it's fine brushing after every meal but lunch at work, not necessarily clear out his gear, same for snacking between meals (it's bad!). Lack of a better to get rid of food scraps that get stuck between teeth, chewing a sugarless chewing gum, not only he caught the remnants of our meal but also activates salivation which reduces the risk of cavities, ben Yes, System D.
My toothbrush? The flexibility embodied
Ok, it seems that our teeth are cleaner when they are cleaned with a toothbrush bristles, the fact is that not only is it an impression but in addition there nothing worse to raise the gums or even damage the tooth enamel. So we put on a soft brush or medium depending on the sensitivity of the gums and brush it thoroughly for 3 minutes instead of as a brute strive for 30 seconds, you see, is better!
Coffee, tea, tobacco, not too much than needed
All as they are, these "addictions" leave a deposit on the teeth that eventually turn yellow and good luck to come to the end! So, they are avoided as they can, and if you can not, we redoubled care for our teeth and gums and is at least trying to limit a bit.
Dental floss, and every day
Brushing teeth is essential but insufficient. Imagine that our teeth are all crowded against each other; many areas remain unreachable with the brush. So every day we take the time to floss between teeth, wax to choose a preference for easier passage.
My toothbrush, electric or manual?
Well here it is according to preference but in general, holders of an electric toothbrush to clean seeing better quality with a electric toothbrush. So of course it is entirely possible to properly clean their teeth with a manual brush, but when one is pretending the brush and we have not the courage to brush thoroughly, it is probably best bet on the electrical part of the job done for us. In contrast, the electric brushes are chosen carefully, all have the same quality, beware of bad purchases.
Decay is not expected to spin at the dentist
Must say what is there more fun than a visit to the dentist so we wait and you end up having to go and force compelled by pain. Yet when we take the decay even before it hits the nerve, care is far less painful. While the visit to the dentist once a year is a minimum, prevention, even if it hurts anywhere.We took the opportunity to get to the annual recommended scaling, history of caring for his gums since it is they who preserve our teeth loosening.
Toothpaste, it is chosen appropriate to our gums
Well obviously if you give satisfaction conventional toothpastes, may not need to look any further. However if you see a hypersensitivity of gums or your teeth, go for a toothpaste suitable for such problems. They are usually found in pharmacies and are specifically formulated for sensitive mouths.
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