Beauty face: the essentials to beautiful skin

Every one of us, we'd like to keep or regain the luster of our skin, but stress, pollution, our food or our lifestyle we put a spoke in the wheels. And now frown, blemishes and wrinkles are installed, blurring our complexion, damaged skin. So today, we recall the key to beautiful skin, gestures beauty but also the good habits to protect jealously radiance and youth, our beauty assets in short!

The first essential step is cleaning and removing treated, morning and evening. These steps help to release the skin from pollutants and makeup. Facial cleansing is a necessary step to preserve the luster and youth. While there, cleaning = anti-dull complexion most effective natural and most basic.

Tip 2: Stop smoking! According to the Health Center Vichy skin smoking 9 years adds to our skin! Ouch, that hurts...

It is also necessary to be careful around the eyes morning and evening by applying a special cream to the area ultra-sensitive because very thin.
And when exposed to sunlight or bright light, we put on sunglasses so good covering star incognito.



Fourth council must: remember to put a day cream each morning! Hydration is essential for the skin, it is essential that the act provides beautiful skin complexion and plump. Of course, observe the nature of your skin, which is dry, combination or oily...

In the summertime, protect your skin from the sun! Choose a moisturizer with an SPF 15 minimum. With prolonged exposure, reach for a higher index. You earn 4 years according to the center Vichy Skin Health!

Food also has the beauty of the skin, so make healthy eating, 5 fruits and vegetables per day and refuel Omega 3 - very good for the skin - which is found in oil canola, nuts, fatty fish such as salmon, mackerel or tuna ...

Just as eating a healthy diet is crucial, drink 1.5 liters of water per day is necessary to eliminate the toxins!

It is a scrub once a week without fail, if possible followed by a mask adapted to the needs of her skin. The scrub helps the skin to remove dead cells and prepares the mask which may well be the best of him.

Last but not least, remember to apply a night cream wrinkle. Yeah, this is the night that the cells renew themselves and this is the perfect time to implement an anti-aging quality that will have long hours to do his job.